Resources
Emergency Contacts
If you need immediate help, please contact one of the following hotlines, crisis centers, call 911, or go directly to your nearest hospital's emergency room.
24 Hour Free and Confidential Crisis Help 800.273.TALK (8255) for mental health crisis management and suicide prevention
National Suicide Prevention Lifeline 24 Hour Hotline 1-800-273-8255
Women in Jeopardy YWCA 24 Hour Hotline 855.992.2752
National Domestic Violence 24 Hour Hotline 800.799.SAFE (7233)
Utah Domestic Violence Coalition 24 Hour Hotline 800.897.LINK (5465)
Utah's Rape Recovery Center 24 Hour Sexual Violence Helpline 888.421.1100
Videos
Dr. N. Lee Smith discusses the physiology of fear and anxiety
It's not about the nail - Good jumping off point for discussion on couples communication
Local Organizations and Reference Sites
The LGBTQ Affirmative Psychotherapist Guild of Utah offers resources for therapists and clients. I am a member and welcome any questions.
Utah AIDS Foundation does invaluable work in and for the community. They offer free AIDS and reduced STI testing.
Dr. Krisitin Neff's website on her research into and advocacy for Self Compassion; good exercises, videos and readings.
A good, plain language place to start if you are curious about psychological terms, methods and theories.
SLC Counseling, 1399 S 700 E, Ste 2, Salt Lake City, Utah 84105 Phone and Text: 801.948.0944